Deep tissue sports massage. Full body massage, working deep into the tissue to release tension, muscle knots and using myofascial release techniques. You will receive a highly specialised and individualised treatment, tailored specifically to the points that need working on. Using my physiotherapy background, this treatment will promote the healing of muscles and leave your body feeling revived

Typically focussed on the calf muscles, hamstrings, quads and gluts. This is typically a 30 minute massage that aids recovery from the cycling training. Helping to increase the circulation to the muscles, removing lactic acid build up, reducing inflammation and muscle knots to help you get back on the bike and perform at your best. This massage can be tailor made to suit the athlete, the duration and location can be adapted.

Full body massage, using a combination of eastern and western massage techniques. Using the indian marmic points of the body, this promotes the removal of negative energy and the intake of positive energy. This style leads the person to completely relax mind and body in a meditative state. Feeling revived and renewed.

Using the ancient Indian techniques and herbs, this specialist massage uses ashwagandha combined with almond oil to create and anti-oxidant effect on the body. Used in combination with the meridian points of the body, to release negative energy and recharge the positive energy

Trained both in Eastern and Western styles of acupuncture, a range of techniques and treatments can be used. For musculoskeletal conditions, lower back pain, headaches and women’s health. Acupuncture promotes the healing of injured areas, aiding a speedy recovery. It also works incredibly well as pain relief, not just to the injured site but throughout the entire body. This promotes sleep, reduces anxiety and speeds up recovery time.

A range of treatments for jaw and face pain originating from grinding of the teeth. These treatments include comprehensive assessment of the movements and articulations of the joint, and muscles of the face. A range of manual techniques to relieve and reduce the symptoms and exercise prescription to support long term improvements